For Smokers Who Want to Quit...
Leading Health Expert Reveals a NEW Counterintuitive Approach to Help Smokers Quit Without Struggle and Live Nicotine-Free
Help Yourself BREAK FREE from Nicotine ADDICTION, Eliminate Smoking Cravings, Avoid Withdrawal Symptoms, and Regain Your Lung Health – WITHOUT Expensive Therapy, Nicotine Gum, or Ineffective "Habit Replacement" Methods
25 Proven Techniques to Quit Smoking in 14 Days 2.0
⭐️ 4.9 / 5 based on 756 reviews
25 Proven Strategies to quit smoking safely and permanently without relapse
Craving-Free Techniques that will transform you from a heavy smoker to a happy non-smoker
Withdrawal Symptom Elimination System to get through the transition without feeling tortured
Emotional Regulation Frameworks to manage stress without cigarettes
New Habit Formation Strategies to create a healthy lifestyle without excessive willpower
Templates, Checklists & Printables for quick & easy implementation for busy people
90-day no-questions-asked money-back guarantee – read the entire e-book 100% risk-free
Lifetime access to all materials – download, print and learn at your own pace
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What Is 25 Proven Techniques to Quit Smoking
in 14 Days 2.0?
25 Proven Techniques to Quit Smoking in 14 Days 2.0 isn't about forcing yourself to quit smoking, ignoring your cravings altogether, or punishing yourself for your smoking habit. Instead, it's about understanding your smoking habit and helping you break free from it permanently. This 90-page E-Book is filled with battle-tested quit-smoking strategies to help you enjoy these benefits:
Elimination of smoking cravings: You'll stay motivated and won't feel the urge to smoke even in trigger situations.
Create new habits you can maintain: For mornings, after meals, during stress, gatherings with friends, or other social situations.
Increased energy: When you learn how to change your environment, you'll feel more energized and not "fidgety" looking for cigarettes.
Less resistance and procrastination: You'll know how to motivate yourself to do activities without needing cigarettes as a "companion."
Stress-free without cigarettes: Stressful situations will be handled without anxiety and the need for nicotine.
Emotional regulation: You'll learn how to control impulsive urges to smoke when feeling overwhelmed, anxious, or frustrated.
Healthy boundaries: You'll no longer feel powerless when smoking temptations arise because you'll learn how to respect the limits and rules you set.
The Dark Side of Nicotine Replacement Methods
When normal quit-smoking strategies don't seem to work, nicotine replacement therapy becomes the most common "cure."This is a quick and easy solution that doesn't require much additional work from smokers. But as with any other quick solution, this one comes at a cost as well.The side effects of nicotine replacement therapy are well known and researched. Here are just some of the short- and long-term side effects of nicotine replacement therapy: nausea, throat irritation, digestive issues, insomnia, risk of depression, new addiction, high blood pressure, mood disturbance, headaches, muscle cramps, and seizures.But perhaps the biggest side effect is that nicotine replacements eventually run out. If you use nicotine gum in the morning, its effect will wear off around 5pm. This means you'll struggle to resist smoking cravings when it's time to face stressful situations in the evening. Your behavior will become more impulsive as you fail to control it. You'll feel miserable throughout the day as your energy levels will plummet. This means that many of the challenges you experience in quitting smoking unfortunately won't go away if you use nicotine replacements.
Help Yourself Overcome Nicotine Addiction Naturally With 25 Proven Techniques to Quit Smoking in 14 Days 2.0
I'm Phoenix Grey, a pulmonary specialist and bestselling author with over 30 years of experience in respiratory health. I've helped thousands of smokers overcome their addiction and transform it into a health "superpower. "After discovering what worked for my patients, I spent years of research and hundreds of hours of trial and error to develop strategies that will also work for you and your quit-smoking needs. Those same quit-smoking strategies, which you can find in the 25 Proven Techniques to Quit Smoking in 14 Days 2.0 E-Book, are now helping thousands of former smokers around the world. Want to see chapter breakdowns? Scroll down past the testimonials.
Impressions from Former Smokers Who Have Already Read the E-Book
Budi S.
Verified customer
"Before 25 Proven Techniques to Quit Smoking, I didn't know what smokers go through when quitting. Now I see myself differently, the world without cigarettes is closer to me, I understand more about how it feels to live without addiction. I feel more understanding, I also understand my limitations, which I didn't before. Thank you for being there for me!"
Maria
Verified customer
"The 25 Proven Techniques to Quit Smoking book is amazing! It's a quick read, has many practical exercises and it even includes templates for the exercises. I've been implementing some of the exercises and have already seen a major improvement. I can't wait to continue using it!"
Denny K.
Verified customer
"I had been smoking for 15 years and experienced problems with extremely violent reactions/outbursts (fidgeting, resisting, etc.) when trying to quit, when moving from one activity to another without cigarettes. After implementing the 25 Techniques, many things have already proven useful and beneficial to us. We now announce changes earlier, to 'prepare' that the activity will change from one to another without cigarettes. And I have to admit that it is working. I feel much better than before. Keep up the great work and thank you very much for everything!"
Sandra C.
Verified customer
"Our problem was restlessness and non-compliance with the quitting schedule we had set. I used 'bad' words, didn't want to do work without cigarettes. Now I feel better, I am much more attentive to finding patterns and removing them. I also realize that smoking behavior is a reflection of how I feel, so I try to be as calm and relaxed as possible. Thank you for all your advice, thank you for sharing your knowledge and helping us to better accept or learn to work with our different selves."
Ivan H.
Verified customer
"The biggest problem was the loud tones in the family that occurred every day because of my smoking. It's always just my name in their ears. There is too much of me everywhere and it feels like turning on the radio in the morning and turning it off at night. Now everything is more tolerant, with understanding and recognition of situations when the fuse is about to blow. I feel more understanding and even more consistent. I have been freed from guilt and the feeling of failure as a husband and father because of my smoking habit."
Here's Everything You'll Get in 25 Proven Techniques to Quit Smoking
in 14 Days 2.0 TODAY
Part 1: Breaking Free from Nicotine
First, I'll walk you through the unique blueprint of the nicotine-addicted brain so you can understand why and how your functioning differs from non-smokers.
You will learn about:
11 Essential Needs of Smokers: By fulfilling these essential needs on a regular basis, you'll be far less likely to lose attention and motivation and get stuck in Mental Traffic Jams.
FUEL Strategies To Keep Your "Ferrari Brain" Running Smoothly: With concrete examples, systems, and step-by-step frameworks that you can implement right away.
Nicotine-Free Checklist: You can use this checklist every time you're struggling or unfocused to quickly identify the root cause of your problem and choose the right FUEL Strategy at the right moment.
This part of the system will give you a strong foundation that will make everything else easier - from overcoming smoking cravings to regulating your emotions.
Supercharged Habits & Routines: How to help you create habits and routines that actually stick (for mornings, after meals, during stress, gatherings with friends, or other social situations)
Habit Integration Frameworks: So you don't have to use up your willpower every day and make your responsibilities automatic and effortless (which will save you from addiction, battles, and disagreements).
Home Reorganization Strategies: With a few subtle changes in the rooms where you spend most of your time, you'll be able to prevent messy and cluttered spaces that make you nervous and distract you from focusing.
Daily Workflows: These will help you structure your days in optimal ways so you can function as best as possible (both for workdays and weekends) in fun and engaging ways that easily integrate into your existing lifestyle.
Once your environment is organized in the proper way, you'll be far less distracted and "fidgety," as you'll be able to focus, stay calm, and relax in an environment that's built just for you.
Part 3: Unlocking Ultra-Productivity
Because your brain is faster than normal, you have a unique ability to get the same amount of work done within hours that would take others days or even weeks.IF you can help organize your mind and life in a way where you can spend most of your time in your Hyperfocus State, instead of Mental Traffic Jams.
In this part, you will learn:
6 Ultra-Productivity Strategies: These will help you unlock your full potential on a daily basis.
A Simple Strategy to Eliminate Distracting Thoughts: These are one of the key reasons why you can't focus – you're preoccupied with all the different thoughts in your head that take your attention away from the task at hand.
The Finisher Framework: You'll learn how to actually finish every task or project you start (and you'll be able to help and guide yourself in a way you'll gladly accept), so you don't jump from one task to another every few minutes once you get bored.
The #1 Mistake Quitters Make: That turns the quitting process into a never-ending battle (and how to easily avoid it with a simple shift).
Nicotine-Free Friendly Learning Strategies: You'll be able to use these to learn and remember more while learning much less. You'll also learn how to activate the right sides of your brain when facing various challenges.
How to Eliminate Thoughts About Cigarettes: If you'd rather do anything other than think about smoking cravings... If your mind keeps racing all the time... If you're constantly fidgety and going to the fridge... You'll be able to change all of that and bring your focus back through a set of proven but counterintuitive strategies.
How to Unlock Your Endless Motivation State: You'll learn about 3 key strategies that you can use to reignite your motivation and keep your motivation levels high – no matter how boring or annoying the subject you're trying to learn might be to you.
Part 5: The Independent Transition System from Nicotine
Transitions that you find boring, monotonous, or uninteresting can become the bane of your existence.Fortunately, there's a set of specific strategies that you can use to help yourself complete transitions independently, specifically designed for quitting smokers.
In this part, you'll learn:
After implementing these strategies, you will no longer struggle with nicotine withdrawal symptoms and feel stressed and anxious about it. This will have a ripple effect on your family, as there will be one less thing to argue about, and a lot more time that you can all spend doing things you enjoy.
When You Should Absolutely NOT Force Yourself: And a much better time when you'll do it without resistance.
How To Get Yourself EXCITED To Go Through Transitions: This framework works so well that you'll race to get through transitions ahead of your scheduled time and ask yourself if you can do it, without ever having to remind yourself.
A Protocol For Facing Transition Resistance: In the rare case that you might not want to make the transition, you'll be able to use a gentle step-by-step system to complete it anyway, without a fight.
After you've tackled transitions and nicotine withdrawal symptoms, you'll make living without nicotine A LOT easier – as these key areas of your life are triggers for the majority of the battles and power struggles you'll experience.
Part 6: HyperFocus Strategies
Now that you have the fundamentals down, the really fun part begins.
With the strategies from this chapter, you'll learn how to engage your "HyperDrive" (that allows spaceships in the movies to travel faster than the speed of light).
This means you'll be able to enter a distraction-free mode when you need it and complete your work and tasks even faster.
Yes, the tasks that "should only take 5 minutes but end up taking 2 hours" will now actually take the time they need.
In this part, you'll learn:
When You Should Absolutely NOT Force Yourself: And a much better time when you'll do it without resistance.
How To Get Yourself EXCITED To Go Through Transitions: This framework works so well that you'll race to get through transitions ahead of your scheduled time and ask yourself if you can do it, without ever having to remind yourself.
A Protocol For Facing Transition Resistance: In the rare case that you might not want to make the transition, you'll be able to use a gentle step-by-step system to complete it anyway, without a fight.
After implementing this part, you'll be able to get the most out of your Ferrari Brain and drive it as confidently as race car drivers.
4 Calm-Down Techniques: You'll be able to use these whenever you feel overwhelmed, anxious, or frustrated to bring yourself back to a state of calm and focus
Patience Training: You'll be able to teach yourself how to become more patient (instead of wanting everything you want to happen right away)
Social Skills: You'll teach yourself how to become an empathetic, active, and respectful listener that others enjoy hanging out with (rather than being unintentionally rude and speaking without thinking)
These skills will help you integrate into a world that's different from you - and stay calm and collected at times when you would otherwise blow up.
Part 8: Impulsivity & Outburst Prevention
Quitting smokers are known to have impulsive outbursts, but there are ways to minimize and even prevent these from happening.
In this part, you'll learn:
6 Outburst Prevention Strategies: These will help you avoid 90% or more of impulsive outbursts that disrupt your days
A Simple Outburst Neutralization Strategy: That will help you quickly "extinguish" the situation before it gets out of hand
3 Key Calm-Down Protocols: That will help you quickly calm down and refocus in the rare case you can't regulate your emotions
These strategies will help you avoid many disagreements that damage relationships between you and yourself, and will teach you how to become a master of your emotions.
Part 9: Positive Discipline for Quitting Smokers
Some discipline strategies, although perfectly suited for 90% of people, just don't work for quitting smokers. Because their brains are wired differently, they need a set of positive discipline strategies that's tailor-made for their own needs.
In this part, you'll learn:
9 Key Positive Discipline Strategies: You'll be able to set healthy boundaries without "triggering World War III," to teach yourself what's acceptable and what isn't in a gentle, but firm way (and so you don't use your nicotine addiction as an excuse to not do the things you don't want to do).
Exact Protocols to Follow When You're Tempted to Smoke: Explained in simple, easy-to-follow steps, so you don't repeat inappropriate behavior in the future.
How to Help Yourself Behave Respectfully in Public Places: With a simple "safety-mechanism" that will help you avoid many battles at cigarette stores, yelling battles in grocery stores, and situations where you might feel angry, powerless, or ashamed
After mastering these strategies, you'll no longer feel powerless when smoking cravings arise, and you'll learn how to respect rules and boundaries and behave in a way that makes you proud of yourself.
Part 10: Additional Strategies For Unique Struggles of Quitting Smokers
Finally, you'll receive a set of strategies for other common struggles that quitting smokers might face:
Confidence Building Strategies: These teach you how to believe in yourself, stand up for yourself, and not get stopped in your tracks by fear and anxiety
Deep Connection Strategies: These will help you form an unbreakable bond with yourself, based on mutual trust and respect, and bring you closer to yourself than ever before
Emotional Intelligence & Empathy Building Strategies: These will help you feel empathy and awareness of other people's emotions (which can be particularly hard to feel for some quitting smokers)
And more: You'll get a few additional strategies about your unique "quirks," but you'll have to discover those for yourself in the e-book.
PLUS 6 FREE GIFTS – Today Only (Total Value $74)
I know that I cover A LOT in this e-book, and I don't want you to be overwhelmed by all the new ideas you get to help you break free from nicotine.
To make it easy and quick for you to implement the strategies you'll learn in the e-book in your own life, I designed a variety of templates, checklists, and printables that you can use to create bulletproof systems and routines in your life.
I created templates for Nicotine-Free Routines, Transition Charts, checklists for Night and Morning Routines, and much more.
You'll get some of these directly. in the e-book, and others will be delivered to you together with the e-book in separate PDFs.
In the 25 Proven Techniques to Quit Smoking in 14 Days 2.0 e-book, I really thought of everything – and I know you'll find these strategies as valuable as I did when it came to managing my own nicotine addiction.
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